Regular physical activity is one of the most important things you can do for your health. Physically activity can improve brain health, weight management, strengthen bones and muscles, reduce the risk of disease and improve one’s ability to do everyday activities. Individuals who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity. Healthy individuals lead to healthy communities. TTCAD invites you to ACTIVate with us. You can run, walk or chip down the road. One step can yield big rewards.

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